Group Exercise Class

CAN MY KIDS WORKOUT?

Children 12 and up are allowed to attend classes.  If they are younger than 12 they may side on the sidelines and observe you achieving your goals

WHAT TYPE OF CLASSES DO YOU OFFER?

Functional fitness.  We strive for restorative and longevity of the body.  You will find a proper warm up, mobility, activation of muscle groups, strength training and cardio.  We can accommodate heavy lifting to body weight only.  Everyone is in a different spot in their journey.  We offer modifications to fit every ability and age.

WHERE ARE YOU LOCATED?

We care conveniently located near 2978 and Tamina.  We are inside EPA (Elite Performance Athletics). 

WHAT DO I NEED TO BRING TO CLASS?

Tennis shoes, water, maybe a towel and a can do attitude! You may bring a yoga mat for stretching but we also have some in house.

HOW MUCH IS IT TO JOIN?

We offer a wide variety of  options to fit any budget.  We also offer a discount for medical personnel, veterans and first responders. Additional family members are discounted.  See our services page for complete listing of prices.

CAN I JUST TRY A CLASS BEFORE I SIGN

Absolutely!  Everyone gets a free trial week.  Just fill out and create an account under the waiver tab

DO YOU OFFER AFTERNOON CLASSES

Not at this time.  Our trainers may have availability to personal train clients during afternoon/evening/weekend hours.  Contact us for more details.

IS THERE A JOINING FEE

Nope!  No contracts either!  If you are happy you will stay.

CAN I COME IN THE GYM AT ANYTIME AND DO MY OWN THING?

Not at this time.  You must have a trainer on site.

COVID CONCERNS

We all need to do our part.  We ask that if you have any symptoms to please remain from coming to the gym.  Everyone must clean their equipment after use.  Our gym is also professional cleaned and maintained.

DO YOU OFFER HELP WITH NUTRITION?

Yes.  We have a Board Certified Health and Wellness Coach that will help guide you through your nutritional needs through a variety of service offerings.

WHAT IS FUNCTIONAL MEDICINE

The Institute of Functional Medicine states." Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual." 

This means if you have a headache, high blood pressure, anxiety or any other health concerns functional medicine will find the root cause and treat versus giving a medication or treatment to suppress the systems. Many times these disease process can be reversed through lifestyle changes such as nutrition, exercise, sleep and gut health.  Functional medicine looks at the person as a whole rather than individual problems

I HAVE A PREVIOUS INJURY OR SURGERY, CAN I STILL WORKOUT?

No problem.  Our certified trainers will modify movements to keep you safe.   

HOW MANY PEOPLE WILL BE IN A CLASS

An average size class is 8 to 12.

AM I GOING TO GET BULKY?

No. To get bulky you have to train a certain way and follow a diet for those desired effects.  Our clients experience getting stronger,  toning and tightening.  We need to lift some weights to prevent osteoporosis. If muscle hypertrophy is a goal we are happy to help, just contact one of our trainers.