Magnolia

<h4>CAN MY KIDS WORKOUT?</h4><p>Children 12 and up are allowed to attend classes. &nbsp;If they are younger than 12 they may side on the sidelines and observe you achieving your goals</p><h4>WHAT TYPE OF CLASSES DO YOU OFFER?</h4><p>Functional fitness. &nbsp;We strive for restorative and longevity of the body. &nbsp;You will find a proper warm up, mobility, activation of muscle groups, strength training and cardio. &nbsp;We can accommodate heavy lifting to body weight only. &nbsp;Everyone is in a different spot in their journey. &nbsp;We offer modifications to fit every ability and age.</p><h4>WHERE ARE YOU LOCATED?</h4><p>We care conveniently located near 2978 and Tamina. &nbsp;We are inside EPA (Elite Performance Athletics).&nbsp;</p><h4>WHAT DO I NEED TO BRING TO CLASS?</h4><p>Tennis shoes, water, maybe a towel and a can do attitude! You may bring a yoga mat for stretching but we also have some in house.</p><h4>HOW MUCH IS IT TO JOIN?</h4><p>We offer a wide variety of &nbsp;options to fit any budget. &nbsp;We also offer a discount for medical personnel, veterans and first responders. Additional family members are discounted. &nbsp;See our services page for complete listing of prices.</p><h4>CAN I JUST TRY A CLASS BEFORE I SIGN</h4><p>Absolutely! &nbsp;Everyone gets a free trial week. &nbsp;Just fill out and create an account under the waiver tab</p><h4>DO YOU OFFER AFTERNOON CLASSES</h4><p>Not at this time. &nbsp;Our trainers may have availability to personal train clients during afternoon/evening/weekend hours. &nbsp;Contact us for more details.</p><h4>IS THERE A JOINING FEE</h4><p>Nope! &nbsp;No contracts either! &nbsp;If you are happy you will stay.</p><h4>CAN I COME IN THE GYM AT ANYTIME AND DO MY OWN THING?</h4><p>Not at this time. &nbsp;You must have a trainer on site.</p><h4>COVID CONCERNS</h4><p>We all need to do our part. &nbsp;We ask that if you have any symptoms to please remain from coming to the gym. &nbsp;Everyone must clean their equipment after use. &nbsp;Our gym is also professional cleaned and maintained.</p><h4>DO YOU OFFER HELP WITH NUTRITION?</h4><p>Yes. &nbsp;We have a Board Certified Health and Wellness Coach that will help guide you through your nutritional needs through a variety of service offerings.</p><h4>WHAT IS FUNCTIONAL MEDICINE</h4><p>The Institute of Functional Medicine states." Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual."&nbsp;</p><p>This means if you have a headache, high blood pressure, anxiety or any other health concerns functional medicine will find the root cause and treat versus giving a medication or treatment to suppress the systems. Many times these disease process can be reversed through lifestyle changes such as nutrition, exercise, sleep and gut health. &nbsp;Functional medicine looks at the person as a whole rather than individual problems</p><p><img src="https://img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true" srcset="//img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true, //img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:800,cg:true 2x, //img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1200,cg:true 3x" sizes="100vw"></p><h4>I HAVE A PREVIOUS INJURY OR SURGERY, CAN I STILL WORKOUT?</h4><p>No problem. &nbsp;Our certified trainers will modify movements to keep you safe. &nbsp;&nbsp;</p><h4>HOW MANY PEOPLE WILL BE IN A CLASS</h4><p>An average size class is 8 to 12.</p><h4>AM I GOING TO GET BULKY?</h4><p>No. To get bulky you have to train a certain way and follow a diet for those desired effects. &nbsp;Our clients experience getting stronger, &nbsp;toning and tightening. &nbsp;We need to lift some weights to prevent osteoporosis. If muscle hypertrophy is a goal we are happy to help, just contact one of our trainers.</p>

Group Exercise Class 

<h2><strong>Come join us for Yoga! &nbsp;First class always free! &nbsp;$70 per month or $20 drop in. Free for unlimited members&nbsp;</strong></h2><h4>CAN MY KIDS WORKOUT?</h4><p>Children 12 and up are allowed to attend classes. &nbsp;If they are younger than 12 they may side on the sidelines and observe you achieving your goals</p><h4>WHAT TYPE OF CLASSES DO YOU OFFER?</h4><p>Functional fitness. &nbsp;We strive for restorative and longevity of the body. &nbsp;You will find a proper warm up, mobility, activation of muscle groups, strength training and cardio. &nbsp;We can accommodate heavy lifting to body weight only. &nbsp;Everyone is in a different spot in their journey. &nbsp;We offer modifications to fit every ability and age.</p><h4>WHERE ARE YOU LOCATED?</h4><p>We care conveniently located near 2978 and Tamina. &nbsp;We are inside EPA (Elite Performance Athletics).&nbsp;</p><h4>WHAT DO I NEED TO BRING TO CLASS?</h4><p>Tennis shoes, water, maybe a towel and a can do attitude! You may bring a yoga mat for stretching but we also have some in house.</p><h4>HOW MUCH IS IT TO JOIN?</h4><p>We offer a wide variety of &nbsp;options to fit any budget. &nbsp;We also offer a discount for medical personnel, veterans and first responders. Additional family members are discounted. &nbsp;See our services page for complete listing of prices.</p><h4>CAN I JUST TRY A CLASS BEFORE I SIGN</h4><p>Absolutely! &nbsp;Everyone gets a free trial week. &nbsp;Just fill out and create an account under the waiver tab</p><h4>DO YOU OFFER AFTERNOON CLASSES</h4><p>Not at this time. &nbsp;Our trainers may have availability to personal train clients during afternoon/evening/weekend hours. &nbsp;Contact us for more details.</p><h4>IS THERE A JOINING FEE</h4><p>Nope! &nbsp;No contracts either! &nbsp;If you are happy you will stay.</p><h4>CAN I COME IN THE GYM AT ANYTIME AND DO MY OWN THING?</h4><p>Not at this time. &nbsp;You must have a trainer on site.</p><h4>COVID CONCERNS</h4><p>We all need to do our part. &nbsp;We ask that if you have any symptoms to please remain from coming to the gym. &nbsp;Everyone must clean their equipment after use. &nbsp;Our gym is also professional cleaned and maintained.</p><h4>DO YOU OFFER HELP WITH NUTRITION?</h4><p>Yes. &nbsp;We have a Board Certified Health and Wellness Coach that will help guide you through your nutritional needs through a variety of service offerings.</p><h4>WHAT IS FUNCTIONAL MEDICINE</h4><p>The Institute of Functional Medicine states." Functional medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual."&nbsp;</p><p>This means if you have a headache, high blood pressure, anxiety or any other health concerns functional medicine will find the root cause and treat versus giving a medication or treatment to suppress the systems. Many times these disease process can be reversed through lifestyle changes such as nutrition, exercise, sleep and gut health. &nbsp;Functional medicine looks at the person as a whole rather than individual problems</p><p><img src="https://img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true" srcset="//img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,cg:true, //img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:800,cg:true 2x, //img1.wsimg.com/isteam/ip/c5f412c7-7534-4a68-b2fa-4fd83ae0811d/99%20Health%20%26%20Wellness%20Branding-064.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1200,cg:true 3x" sizes="100vw"></p><h4>I HAVE A PREVIOUS INJURY OR SURGERY, CAN I STILL WORKOUT?</h4><p>No problem. &nbsp;Our certified trainers will modify movements to keep you safe. &nbsp;&nbsp;</p><h4>HOW MANY PEOPLE WILL BE IN A CLASS</h4><p>An average size class is 8 to 12.</p><h4>AM I GOING TO GET BULKY?</h4><p>No. To get bulky you have to train a certain way and follow a diet for those desired effects. &nbsp;Our clients experience getting stronger, &nbsp;toning and tightening. &nbsp;We need to lift some weights to prevent osteoporosis. If muscle hypertrophy is a goal we are happy to help, just contact one of our trainers.</p><p>&nbsp;</p>

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